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Technique

How to Fix Your Darts Throw: 5 Common Mistakes

26 February 202610 min read4,781 views
Most darts players plateau not because of lack of practice, but because they're reinforcing bad habits. Here's how to identify and fix the five most common throwing mistakes.

Every darts player reaches a point where their progress seems to stall. Often, the culprit isn't a lack of practice, but the steady creep of mechanical flaws into their throw. Here are the five most common mistakes and how to eradicate them.

1. The "Snatching" Release

Snatching occurs when a player's hand doesn't open naturally, but instead "grabs" at the dart during the release. This is almost always caused by excessive tension in the forearm or wrist.

The Fix:

Focus on your follow-through. Your hand should end up relaxed, pointing directly at the target, like you're reaching out to shake someone's hand. If your fingers are curled or your wrist is snapped down, you're snatching.

2. The Dropping Elbow

The elbow is the hinge of your throw. If it drops before the dart is released, the arc of the throw is flattened, leading to low darts. Professional players keep their elbow high and stationary until the pull-back is complete.

The Fix:

Record your throw from the side. Draw a mental line (or use a video app) at your elbow's height. If it dips more than an inch during the forward motion, you need to consciously "lock" that hinge.

3. Aiming with the Eye, Not the Arm

Many beginners try to "line up" the dart with their eye like a rifle. However, the dart travels in a ballistic arc, not a straight line. Focusing too much on visual alignment can stiffen your motion.

4. Inconsistent Footing

If your feet move, your center of balance moves. Small shifts in your weight distribution translate to large misses on the board.

5. The Fast Back-Swing

Pulling the dart back too quickly often leads to a jerky forward motion. The back-swing should be slow, controlled, and rhythmic.